Rules for safe cycling 

• Always cycle on the left and don’t cycle on pavements. Cyclists should show consideration to pedestrians on shared paths and beware vehicles indicating to turn left.  
• Riders should always travel in single file when roads are narrow or busy and never more than two abreast.  
• Wear helmets.   
• If cycling at night, make sure your bike has a rear reflector and a working back-light.  
• Wear a highly visible colour to ensure you can be well spotted by motorists and fellow cyclists.  
• Wear sensible clothing and footwear, and make sure to bring wind- and waterproof gear.  
• Buy provisions locally for trips into the countryside – there can be long stretches with no shops.  
• Securely lock your bike, especially in large towns and cities. Panniers should be removed for safekeeping.  
• Bring a small first aid kit, some form of identification, emergency contact details in case of accidents, and remember insurance.  
• Bicycles should be overhauled before leaving home. It’s advisable to bring a spare tyre and tube, as sizes available in Ireland may differ. A pump, puncture repair kit and basic tool kit should also be carried (when travelling with an Irish specialist cycle operator, these are all provided).